What Makes Sedentary Lifestyle Harmful for Our Seniors


With ageing, older adults get restricted to their home and adopt a sedentary lifestyle. While it may seem normal, this habit is not healthy and can prove to be detrimental in the long run. At supported living centres, care professionals organise workshops and activities for seniors to keep them engaged and active. In case, you want to continue caring for your senior at home, you have to make sure he or she is keeping active and not getting used to this sedentary lifestyle. Yes, for that you may have to put in an extra effort like hiring a home care expert so that the professional can cater to your senior’s needs even when you are not around. Wondering why we stress on an active life for seniors? In this blog, we break down the reasons for your understanding.

 

Chances of long-term disabilities – Lack of movement now can lead to an irrecoverable disability in future. Without daily exercising, seniors are susceptible to experience joint ache, bone stiffness, and muscle atrophy later in life. If not treated properly at the right time, these problems can get combined to plague your senior’s life forever. To protect your senior’s sense of independence, it is your responsibility to ensure that he or she remains physically fit and retains a sense of purpose.

 

Aggravates painful conditions – Is your senior already suffering from arthritis? The sedentary lifestyle can do more harm than good to improve your senior’s condition. That being said, we do not mean your senior should overexert himself, but trying minimal exercises can ease the joint stiffness and muscle soreness. When you hire a day and night care expert, the professional can take care of your elderly right from helping him with exercises to giving medicines for the alleviation of symptoms. So, if you ever doubted the benefit of hiring in-home care, you should give it a thought once again.

 

Triggers cardiovascular diseases – Do you know many doctors and experts believe sedentary living is as harmful as smoking for heart health? So, if you want to ensure optimal cardiovascular health for your senior, you should encourage him or her to exercise at least for an hour regularly. Apart from jeopardising your senior’s heart health, the sedentary way of living can also lead to diabetes and other problems associated with the high sugar level. So, convince your senior to take the right precautions at the right time.

 

Hampers emotional wellbeing – Living a sedentary life can dampen your senior’s cognitive senses and increase mental stress. If you are committed to keeping your senior healthy and happy in the truest sense, then you should never neglect his mental health. And to keep him mentally active and happy, you should motivate him to exercise regularly. When you keep busy, the professional from social and holiday care services can take your elderly out for a walk or help him develop healthy hobbies to keep him mentally stable, active, and happy.

 

Conclusion – Do you want a reliable care worker who can take care of your senior in your absence? Hire experienced and certified carers from Priory Care Services. Be it cooking meals, running errands or helping seniors maintain a social life, trained care professionals can do it all. To know more, contact the team right away!

Location: 21 Ledbury Rd, Ledbury Pl, Croydon CR0 1ET, UK

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